Coffee… oftentimes referred to as the “nectar of the gods” – or is it wine that is called that? Some like to drink it black, and some like to drink it as sweet as molasses. You’ve probably heard the term – ”double-double”, or “ triple- triple” at drive through or in passing with your friends. That means two (or three) sugars, and two (or three) shots of cream or milk. The problem with that is sugar isn’t good for you.
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While sugar in coffee can make it taste much better than the original bitter drink that we all have come to know and love, sugar is by far and large bad for you. Small quantities are usually okay, but in larger doses sugar does more harm than good.
Sugar has lots of calories and can cause unwanted weight gain, as well as clog your arteries. On top of all that, sugar can cause you to have “sugar crashes” which is basically your body trying to detoxify itself after you ingest what it considers to be poison (sugar). Sugar crashes cause you to become tired and can sometimes give you a headache, which kind of counteracts the coffee that you put the sugar in.
There are quite a few natural ways you can sweeten your coffee, like by using honey, molasses and cream or milk, but these may not sweeten your coffee as much as you may like. If you like your coffee to be very sweet, then these options are probably not the best options for you.
There are a lot of really great and healthy alternatives to sugar in your coffee available online. These products will give you a really nice ‘sugar- like’ sweetness without as many calories and potential for adverse health effects.
TraLa Certified Organic Coffee Syrup
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- ALL-NATURAL, SUBTLY SWEET, SUGAR ALTERNATIVE - TraLa has a subtle sweetness. Use it in equal ratios...
This stuff is one of the best sugar replacements on the market today, and it is certified organic! It is made from a vegetable – yes you read that right- grown in Peru. That means that it is only made from one ingredient.
TraLa Coffee syrup the perfect low-calorie sweetener for health conscious coffee lovers around the world as it is keto friendly, 100% vegan and gluten free. It has no bitter aftertaste, no grainy texture, and no additives or chemicals. While most sugar alternatives available on the market have some kind of chemical that produces the sweetening effect, this stuff is completely organic and uses only one ingredient.
It has a subtle sweetening effect and goes well with all kind of things, not just coffee. You can actually use this as a substitute for sugar while you’re baking and cooking as well! Just add it to whatever you plan to use it with the same as you would with sugar, so if you use two teaspoons of sugar, use the same amount of this syrup. It comes in three flavours, french vanilla, hazelnut and original.
Lakanto Classic Monkfruit Sweetener
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Monkfruit sweetener is a fairly well known sugar substitute. The Lakanto Monkfruit Sweetener is perfect for health conscious coffee lovers the world over because it is keto friendly, has no calories, no carbs, it is vegan friendly and does not contain GMO products. This stuff is just like sugar with a 1:1 ratio, so you can use it just the same as you would your normal sugar.
While this stuff does contain erythritol, it is non GMO and it is one of only two ingredients. This natural, healthy alternative to sugar in coffee only contains erythritol and monk fruit extract so it is not nearly as processed as other sweeteners available on the market today.
This sweetener works perfectly for people who are on a diet, have diabetes, are on a weightloss journey, or are just trying to cut sugar out of their diets to try and live a healthier lifestyle. It doesn’t have any funny after tastes and it doesn’t leave a chalky or grainy aftertaste like many of the other sugar substitutes out there.
Sweetleaf Natural Stevia Extract
- Tasty and convenient way to flavor water, yogurt, oatmeal, smoothies, coffee, and much more
- Zero calories
- Comes in a convenient dropper bottle
Sweetleaf Natural Stevia Extract is another really good, really well-known sugar Substitute for coffee. with a one-to-two ratio this extract is quite a bit sweeter than sugar, so you’ll want to add one teaspoon, or packet, of stevia extract for every two teaspoons of sugar that you would normally use.
This sugar alternative has zero carbs and zero calories, which makes it a great stand in for sugar if you are trying to lose weight or cut your carb intake. Stevia is also non GMO. Made out of only two ingredients, inulin and organic stevia leaf extract, This product makes it easy to know what you are putting into your body.
Stevia is another good sugar alternative for your coffee which doesn’t leave any funny aftertaste or chalkiness in your mouth. you can buy stevia in a powdered form in either packet or by the bag, and you can also buy it in liquid form if you so choose.
As you can see there are many healthy and natural alternatives to sugar for your morning brew. Some of these work best strictly for coffee, however many of them can be used as a stand in for sugar with baking as well.
Finding one that works best for you may be a bit of a process at first but once you see the positive results of not putting sugar into your body constantly you’ll probably be really glad that you decided to make the switch.
Many people find that once they cut sugar out of their diet and rid their body of the toxins that sugar brings with it, they have more energy, they sleep better, and they often start losing weight too! So, if you’re looking for a healthy alternative to sugar the products that I’ve mentioned above are a really good place to start.