Fitness

Lunges

Alternative Exercise to Lunges [Leg Day Workouts]

Are you suffering from toe or knee pain at the time of doing lunges? Well, you are not alone. Many others are having the same experience. Any personal trainer will indeed talk about lunges when it comes to how to have toned legs. This is because the lunges tend to boost hip mobility, enhance leg […]

Alternatives to Running When Injured [Best Home Exercise]

Alternatives to Running When Injured [Best Home Exercise]

So, you have an injury which prevents you from doing the exercise you love and keeps you in-shape… Running! It can be extremely frustrating when a slight niggle or pain stops you jogging, marathon training and even walking, but luckily modern technology has the solution to keep you active even when injured. In this article […]